Strengthen Your Back
Dive into Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture, a comprehensive guide from the DK Medical Care Guides series. Published in 2018 by Dorling Kindersley Publishing, Incorporated, this trade paperback edition is designed to provide readers with a clear understanding of back care through informative exercises and posture improvement techniques.With 128 pages of content, the book is a valuable resource for anyone interested in health and fitness, particularly those dealing with physical impairments, pain management, or the healing process. Its accessible format, illustrated in English, makes it an essential addition to any collection aimed at trade audiences seeking to alleviate back pain and enhance overall well-being.